How It Works
1. Get connected
From Fitbit® wireless devices to mobile apps to a private online dashboard, you'll get the right tools for successful weight loss.
2. Choose your program
Get coaching from a private weight loss advisor or even a team of three experts. And work one-on-one or in a group. It's your choice.
3. Discover results
Retrofit programs differ in length and are designed to help you lose weight and keep it off.
MS, RD, CNSC
Diets Don't Work
It's no surprise that diets have failed you. It took you years to gain the weight. So you can't expect it to disappear overnight. A magic pill, a cleanse, or a few workouts won't work either. You need to start thinking of successful weight loss as a marathon, not a sprint. In fact, long-term weight loss is only possible when you make small yet smarter choices everyday. It's meal by meal, step by step. That's what Retrofit does. We help you make simple changes to your daily choices, so that you're more likely to lose the weight and keep it off for good.
We all answer to someone
We believe in the power of human accountability. Retrofit is not just an app and you aren't just a number. We pair you with one to three experts, all of whom fit your personality and objectives. Whether you need a drill sergeant, a supportive friend, or just someone to help you order off menus, we've got an expert for you. And using Skype videoconference, you have to look at them in the eyes on a regular basis. There's no place to hide. Your chances of succeeding in long-term weight loss are much higher when you have someone holding you accountable.See Amy's Story >
The right size fit for you
Retrofit offers four unique weight loss programs. From online group sessions to one-on-one coaching, we have only one goal in mind — improving your health. Each program gives you a coach who can improve your fitness routine, nutrition habits, and mindset. So no matter what your particular challenges might be, we're ready to tackle them head-on. Accommodating your insane travel schedule to understanding your dislike of vegetables, Retrofit programs help you take a smarter approach to overcoming your specific challenges.See Brad's Story >
Ready To Get Started?
Your success is our most important objective. We strive to give you all the tools, motivation, and support that you need in order to achieve your weight loss goals.
Three is the Magic Number
You can't lose weight for the long haul unless you address three things - nutrition, fitness, and mindset. Most diets focus simply on what you eat and the number of calories you consume. Some diets also take physical activity into account. However, only Retrofit targets your mindset and motivation. You probably know what to do in order to lose weight. But do you know how to do it on a daily basis? We close the gap between thinking about losing weight and doing it.See Norman's Story >
You can't manage what
you don't measure
As with anything in life, data gives you power. Retrofit turns that data into insights. We provide you with wireless devices that take the hassle out of tracking data. Your data is instantly transmitted to Retrofit. Our experts use the data to pinpoint what's working and what's not working so you can make course corrections as you go. On average, Retrofit high achievers who follow the Retrofit program closely lose 35.0 pounds. Our average client loses 19.1 pounds. The numbers don't lie.See Kilby's Story >
You don't know what you
think you know
Those big food companies are smart. The restaurant chains are even smarter. They know how to sell food. That's why portion sizes are bigger than ever. Your wallet, not your weight, is their priority. But your Retrofit expert or team of experts will teach you what you need to know. For example, exercise doesn't burn as many calories as you might think. It's nearly impossible to out-exercise a poor diet. How about those blueberries in your muffin? They certainly don't count as fruit. And you can't lose weight unless you're sleeping well. We'll show you how to bust all of these myths and more.See Mia's Story >
Ready To Get Started?
There is no long-term contract, you can cancel at any time.
The only thing you have to lose is the weight.
Designed to fit your busy life
It's so easy to become overweight today. Schedules are hectic, portion sizes are too big, and we eat too much. And yet we don't feel like we have the time to focus on ourselves. The truth is long-term weight loss won't come easily, especially if you have a busy schedule. But Retrofit is specifically designed for people like you. There is no special food to buy. We bring the expert help you need to your office, home, or hotel room, all on your schedule. You pick the appointment time that works for you, 7 days a week.See David's Story >
Guys love it too
Let's face it, most guys want a no-nonsense approach that delivers results. That's why we designed Retrofit to be an expert-led, data-driven program. Whether you opt for a one-on-one coaching program or a group session, you'll get the results-driven approach to weight loss you want. You get to set the goal for where you want to be, and you work with experts to build the plan to achieve it. This is why 50% of our clients are men, including Fortune 500 CEOs and professional athletes.See Jay's Story >
You won't be deprived
More than 90% of Retrofit clients are losing weight. They're doing it by making small changes, at a reasonable half pound to a pound per week. And we didn't even take away their pizza or wine. Don't worry, we won't take yours away either. We actually work to fit in what matters to you, and we'll build that into your life. Retrofit isn't a diet plan. It's a different way of living. It's sustainable for the long term. It's better for you.See Rickey's Story >
90% of our clients are losing weight.
The average active Retrofit client loses 0.5 to 1 pound each week during the weight loss phase of the program. Everyone is different so your results may vary. Your team of dedicated experts will build your unique program to help you overcome your specific challenges.
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