- Lowers your risk of type 2 diabetes
- Reduces incidence of depression
- Lowers blood pressure
- Reduces your risk of cancer
- Increases your energy & restful sleep
- Lowers cholesterol and improves triglyceride levels
- Sets an important example for your children. They do what you do.
10% is Our Mission
Retrofit was founded with the simple mission to help people lose at least 10% of their body weight and keep it off. Losing 10% is the beginning that can change your life forever. Each life changed turns the tide and makes the future better for generations to come.
10% is small
Our society has gotten used to BIG everything - big cars, big houses, big meals and big bodies. We have outgrown our own bodies, putting a strain on all the basic systems that keep us alive and healthy. Our addiction to BIG is leading to a continued rise in obesity and related diseases. It's time to think small for a change.
10% is real
Often, people who lose large amounts of weight quickly are unable to keep that weight off and end up gaining even more back. Researchers have found that a 10% decrease in body weight over 3 months and 15% at 6 months is safe and sustainable. Focusing on stability after losing allows newly formed lifestyle habits to become a permanent behavioral foundation. Secondary phases of weight loss can follow.
10% is powerful
A 10% reduction in body weight: