Judgment-Free Support

You know what you need to do to live a healthier lifestyle, but may not know what's holding you back. Retrofit is the science-based weight loss program that gives you a team of certified wellness experts experienced in our core disciplines of nutrition, exercise and behavior change.

Why Can't You Lose Weight?

Retrofit starts with a Lifestyle Patterns Quiz that will help you understand your motivators and challenges. You review it one-on-one with your coach to build the perfect plan for you. You can start by taking the quiz and reviewing your results (it's free).

Snap a Photo of Your Meal

Studies show that keeping a food journal can help manage your cravings and lead to real weight loss. Food photos are automatically uploaded to your personal dashboard making it easy to review your meals with your team to help you make good choices every day. Your food logs are tailored to you helping you become more mindful about your choices. Make gradual changes and your food log questions evolve with your personal goals

Create a Personalized Meal and Exercise Plan

Instead of calorie counting, we'll help you build delicious balanced meals that incorporate your favorite foods and maybe some new ones you discover using the Retrofit Recipe Book. This long-term nutrition strategy will make healthy eating second nature. You’ll also work with an Exercise Physiologist who will build a personalized exercise plan, whatever your fitness level, whether you’re just getting moving, or running your first 5k.

The Hallmark of Habit Formation

Diets only address food and exercise–the key to lasting weight loss is resetting unhealthy habits and building good ones. Your coaches will follow your progress, sharing advice and encouragement along the way. All that info–your likes, dislikes, food choices, and emotions–help us help you manage your weight for life.

Automatically Track Your Progress

Connect your Dashboard to Fitbit^® Wi-Fi scale and activity tracker and seamlessly sync your weight and activity data. Data from your devices uploads to your personal dashboard and helps you chart your progress while keeping your motivation high.

*Bring your own or purchase as part of a plan. Devices may vary by plan. See plans for details.

Live a Life You Love

Retrofit’s science-based, tech-enabled approach allows you to look at the trends of your activity and weight loss–rewarding you for what you accomplished today and over time – so you can do the things you love and never look back. 90% of Retrofit clients lose weight and they on average lose between 1/2 - 1 pounds per week for 6 months.