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Favorite Homemade or Retrofit Healthy Recipe:

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About Jennifer:

Jennifer is a lifelong athlete who has spent the last 15 years helping other people minimize the impact of their life stressors through exercise, nutrition and self-care. She has a degree in Sociology from the University of Colorado and a Master's Degree from the Smith College School For Social Work. Jennifer has worked in hospitals, schools, mental health clinics and private practice. She co-owns a health club in DC and always strives to set a good example for her three daughters.