Holiday Foods: How Many Steps to Walk Them Off?
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December 9, 2014
From beer and eggnog to sugar cookies and sweet potatoes, festive foods can increase your daily calorie counts. Wondering how much extra exercise it's going to take to work them off? We've got answers.
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Amy is the Lead Registered Dietitian at Retrofit and a Certified Diabetes Educator. She has been educating about healthy eating for nearly 20 years. She helps clients find realistic ways to improve their overall health while successfully managing their weight.
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