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Holiday Foods: How Many Steps to Walk Them Off?

From beer and eggnog to sugar cookies and sweet potatoes, festive foods can increase your daily calorie counts. Wondering how much extra exercise it’s going to take to work them off? We’ve got answers.

How Many Steps to Walk It Off

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About the Author

A licensed dietitian and Certified Diabetes Educator, Amy has been teaching clients about healthy eating for nearly 20 years. Her goal is to help people find realistic ways to improve their overall health, while also providing intensive nutritional counseling for those who want to lose weight. She has a Bachelor of Science degree in Nutrition and Dietetics from the University of Wisconsin. She makes a mean jambalaya, and dreams of one day playing for the women's Olympic soccer team. She is currently training for her 10th marathon.

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