HOW IT WORKS
Our goal is to help you
live the life you love.
Our goal is to help you live the life you love.
The Tech
The Dashboard Brings the Human Touch to Data
Your personalized command center, the dashboard is where the real magic happens.
Log it Track your food, activity, and weight while your coaches follow along, keeping you focused on your personal goals.
Questions just for you Here, your coaches will customize your logs with key questions to help you become more mindful about your choices as you gradually make changes.
Activity and weight sync automatically Connect your Dashboard to your Wireless Activity Tracker and Wi-Fi Smart Scale and your activity, sleep and weight data are automatically uploaded daily.
Ask anytime No need to wait for your next coaching session. Stay in touch with your coaches anytime via your Online Dashboard.
Retrofit Me mobile app Update your dashboard on the go, through our mobile app. Your coaches give you real-time feedback via app and email to help you stay on track.
The Experts
Our experts give you a holistic, personalized weight loss plan.
Meet a few of them, below.
Registered Dietitians



Can you live without red wine? Chocolate? You don't have to.
Your Registered Dietitian knows you'll lose weight and keep it off when you aren't deprived of your favorite foods. The Registered Dietitian will help you make mindful choices and show you how to include the foods you enjoy into your balanced plan. You’ll learn how to overcome emotional eating, better manage portions and even how to balance meals throughout the day so you feel satisfied and on track. Your Registered Dietitian will adapt your eating plan to meet your needs, whether you are gluten free, kosher, vegetarian or have any food sensitivities.
Exercise Physiologists



Afraid to exercise for health reasons? Ever wonder which exercises would work best for your body?
Our Exercise Physiologists have advanced degrees in rehabilitation science, kinesiology and nursing. They develop personalized activity plans based on their experience in clinical settings and their years of experience as certified personalized trainers. Knowing that small steps can make big changes, they create plans that are realistic and deliver results
Behavior Coaches



Changing behavior is difficult, even when the results are positive. That's why your Behavior Coach will foster your motivation and keep you true to your personal goals. With advanced degrees in social work, counseling and related fields, our Behavior Coaches have the clinical experience needed to help you put yourself – and your health – first. Your Behavior Coach can help you develop stress reduction and mindfulness techniques and will work with you to set achievable goals. Together, you'll identify your personal strengths so you can use them as the foundation of long-term change, helping you to feel better physically and emotionally.