The Retrofit Way: The Art of Simple Eating

Welcome to the Retrofit^® Jump Start Recipe Book, a mindful, well-balanced way of eating aimed at helping you lose weight. Retrofit is a weight loss program based on the philosophy that consuming real, whole foods will provide the proper nourishment for a more energized you. Retrofit^® Jump Start recipes are not low-calorie "diet" foods, but meals and snacks created with the foods you love, each for 500 calories or less. Our goal is to help you find the right balance and portions for long-term weight control and overall wellness. We’ve taken the guesswork out of your meal choices so you can follow along to kick start your weight loss.

Download and print 2 copies: 1 to keep in the kitchen and 1 to take with you when you go grocery shopping.