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Retrofit Healthy Recipes

for your Personal Weight Loss Plan

Retrofit addresses all three components essential to long-term weight loss: nutrition, fitness and mindset. One of the first steps in the Retrofit program is learning how to eat healthier.

Small changes to a classic recipe can often make a huge difference in health effects over time. Or a new healthy recipe can become a favorite. Retrofit emphasizes delicious, smart recipes that are easy to make a regular part of your diet.

Wedgey Sweet Potatoes   Fish Tacos   Very Berry Muffins

Wedgey Sweet Potatoes

Fish Tacos with Slaw & Spicy Greek Yogurt

Very Berry Muffins

Chicken Salad Chicken Sausage Morning Muesli

Chicken Lunch Salad with Lime Dressing

Chicken Sausage with Peppers and Onions

Pumpkin Pie Latte

Dear friend,

I've joined with Retrofit registered dietitians to create a wealth of low-calorie recipes that are rich in a wide range of nutrients.

Check out a selection of seven sample recipes or download the full Retrofit Recipe Book PDF . This helpful cookbook has over 400 single-serving recipes for breakfast, lunch, dinner, snacks, and even dessert!

Please feel free to pass this along on Facebook and Twitter. We think the gift of healthy recipes should be shared broadly.

Here's to your health,


Dawn Jackson Blatner

Dawn Jackson Blatner, RD, CSSD

The lead food and nutrition expert on Retrofit's distinguished Advisory Board, Dawn is the nutrition consultant for the Chicago Cubs, author of The Flexitarian Diet, and frequently appears on national television. She believes in using the power of food to prevent illness and maintain optimal health. Dawn has graciously created the Retrofit Recipe Book PDF and allowed us to share it with you.