4 out of 5 Retrofit clients are losing weight.
The average client loses between 0.5-1 pound a week. Everyone is different so your results may vary. Your expert team will build the plan that's right for you.
March 31, 2012: 289.4 Pounds
I picked up The Atlantic magazine and read about this company called Retrofit that took a behavior modification approach to weight loss. I liked the idea of expert coaching and tracking wirelessly. I wanted to give Retrofit a try.
Retrofit's quiz identifies your biggest weight loss challenges. Your expert team helps you overcome them.
June 15, 2012: 285.3 Pounds
The positive feedback from my Retrofit team was amazing and kept me going. At the beginning, Jen helped me set up my wireless tracking devices. Kathryn, my Registered Dietitian, helped in so many ways from small tips on how to manage social obligations to working with me closely on exactly what I was going to eat for breakfast to get enough protein.
July 10th, 2012: 270.0 Pounds
Gary, my Exercise Physiologist, helped me start to build my strength. Looking back, I started pretty slow with the 18 minute mile recorded below.
October 27th, 2012: 224.5 Pounds
Kathryn, my Registered Dietitian, reviewed all of my food choices and continued to reinforce simple rules for me when social situations made it difficult to make good choices.
March 31, 2013: 213.0 Pounds
Gary was now encouraging me to really build endurance and speed.
And the training worked. Over time I cut my original 18 minute mile down to 9 minutes. I was so proud that I tweeted my success.
May 23rd, 2013: 199.5 Pounds
Throughout the program, Matt my Behavior Coach, helped me to understand some of the changes in mindset I was going through. I had always identified myself as this "big guy" that I no longer was. He helped me to feel comfortable throughout the transition and identify small behaviors along the way that led to my big results.